"Overall, they will achieve a goal." That's exactly what he did. People who work hard, with constant application, determination and tenacity – although they may not be as interesting, or have as much flair – will win," said Hardy in a separate interview with Men's Health. Although this mention of fictional demi-gods could set the precedent for a book of. ![]() “Over time, technique wins over natural ability. Charles Bronson, the notorious British prisoner, gurns at you from the cover of his book Solitary Fitness and sports ridiculous taglines such as: Samson didn’t do drugs, and Hercules didn’t need expensive running shoes- they both had more sense. "Getting "down to it" was a daily grind of a 7am gym session, skipping, two hours of padwork, Muay Thai sparring, a couple of hours of Jiu-Jitsu, choreography and two more hours in the gym. "If he knows he absolutely has to do something, eventually he’ll just get down to it. ![]() "Tom Hardy is such a professional, said Monroe of Hardy's efforts. In theory, this encouraged Hardy's body to adapt. ![]() For his lead role opposite Joel Edgerton, Hardy dropped 15 per cent body fat and packed on a whopping 20kg of muscle using the 'signalling' method, where his ex-US Marine trainer Patrick “Pnut” Monroe spread exercise and short workouts in bursts throughout the day. Warrior shortly followed in 2011, where Hardy needed to get into Octagon-ready shape to play the lean, wiry MMA fighter Tommy Conlon. Tom Hardy as MMA fighter Tommy Conlon in Warrior (2011) Solaris/Kobal/REX/Shutterstock
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